Fasting For Better Health
Fasting has been around for centuries. Presently, intermittent fasting is a popular method of losing weight and cleansing the body. Research is showing that fasting can improve digestion, decrease inflammation, better control blood sugar balance and increase cognitive function. It is like a restorative timeout for your gut and a way to declutter your brain. There are many ways to fast; daily, weekly or whatever works to improve your sense of wellness.